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Newborn Sleep: What to Expect in the First 12 Weeks (Gentle Guide for Parents) by Rachel Keady
Wondering if your newborn’s sleep is normal? Here’s what to expect in the first 12 weeks wake windows, catnaps, day/night confusion and simple routines.

Rachel Keady
Nov 63 min read
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When Your Baby Sleeps Better for One Parent (What to Do)
Baby only settles for one parent? Use this calm, step-by-step plan to get back on the same team. Watch the 60-sec video.

Rachel Keady
Nov 21 min read
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Do Sleep-Trained Babies Still Wake at Night? (Yep sometimes!)
Baby practising new standing skills in cot; brief night waking during developmental leap is normal

Rachel Keady
Nov 11 min read
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Is my baby ready to say goodbye to a nap and how I, Rachel Keady, can help
As a parent, managing your baby's sleep schedule can feel challenging. Just when you think you’ve got it figured out, something changes....

Rachel Keady
Jun 123 min read
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Early Rising Checklist: Strategies to Help Your Child Sleep Past 5 AM
If you’re a parent, those early morning wake-ups at 5 AM often feel brutal. You’re not alone in facing this challenge. Many parents...

Rachel Keady
Jun 123 min read
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Adjusting to One Nap: A Guide to Your Day After the Big Transition
The shift from two naps to one is an important milestone in your baby's growth. This change usually happens between 13 and 18 months, and...

Rachel Keady
Jun 124 min read
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